| Motivating yourself to excel at your job
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| | Thinking that it'll be solved in the
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| or to be an example to your employees,
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| | next few seconds, and then you'll get a
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| should not be something you do only when
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| | cup of coffee can lead you right up to
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| the spirit moves you. It's an ongoing
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| | quitting time. Regularly adhering to a
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| process that should include every facet
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| | specified break schedule, even if you're
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| of your business life. This means your
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| | the boss, releases the tension. If you
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| mental attitude, physical well-being and
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| | work on a computer this is even a greater
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| appearance, work atmosphere, your
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| | problem because before you realize it -
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| interaction with others (clients and
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| | you've been working in that same position
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| employees alike), and your off-the-job
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| | for hours. The best answer to this is to
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| environment. Motivational experts get
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| | set yourself a reminder on your
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| paid big bucks to tell professionals,
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| | appointment calendar for every 2 hours,
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| striving for success, that they must
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| | and let the computer reminder chime send
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| constantly examine these factors. How do
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| | you the alert to move around. 5.
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| you do that? Follow the 5 tips that
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| | Exercise, Exercise, Exercise - I
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| follow, and watch the changes. 1.
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| | know that lately it seems that "exercise"
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| Maintain a Positive Attitude - Let's
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| | is the cure-all to every physical ailment
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| realize that life is only 10% of what
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| | or your love life, but despite that there
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| happens to us and 90% how we react to it.
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| | is some truth to that ugly word. By
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| We're responsible for our own actions
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| | "exercise" I don't mean that you should
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| and attitudes, and changing them when
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| | go out and join a gym and spend your
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| appropriate. When you're around people
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| | lunch-time, 3-days-a-week there working
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| things that are uplifting and positive,
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| | out. What is really beneficial and
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| you feel that way. You have more
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| | workable is that at those chiming alerts
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| confidence in yourself, and know you can
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| | from your computer, get up and walk
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| change whatever needs changing. If you
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| | around your desk or room. Maybe go
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| can make your workplace such a place
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| | outside and get the mail and enjoy the
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| you'll find happier workers and higher
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| | sunlight (if you're an entrepreneur that
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| production. You might even find your
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| | has a home office), or just get up and do
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| employees look forward to coming to work!
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| | a few stretches. Concentrated, tense
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| 2. Leave Personal Troubles Home -
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| | thinking - typing - plotting plans - or
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| Everyone has problems, but they don't
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| | whatever your work, makes all those
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| belong at work. Turn your attention and
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| | muscles tighten up and knot up. Then
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| energy entirely to your on-the-job tasks.
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| | when we move we "ooh" and "ouch" because
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| This will actually be good for you
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| | we've knotted up into a ball of tension.
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| because you'll get a mental break from
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| | Periodic stretching, even at our desk, or
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| your troubles. 3. Create Positive
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| | just getting up and walking over to the
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| Affirmations - The reason for writing
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| | window and getting a different view can
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| goals for your business is the same as
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| | help. One of the greatest disservice
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| creating positive affirmations on paper.
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| | modern business décor has done to us, is
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| What your eyes see and ears hear, your
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| | making our offices pristine, sleek,
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| mind will believe. Try it! After you've
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| | unencumbered spaces. There is nothing
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| written them down, read them aloud to
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| | more relaxing than getting up from your
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| yourself - and do it every morning when
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| | desk and walking over to a peaceful,
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| you get into work. You'll be amazed at
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| | serene, seascape or pastoral painting and
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| what happens. Come up with a set of new
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| | just drinking it in visually.
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| ones every month. Statements such as,
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| | Momentarily transporting your mind out of
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| "I'm an important and valuable person,"
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| | work and into that place does wonders. A
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| or "I know I'll make good use of my time
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| | few good paintings and less shiny chrome
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| today." Repeating them out loud everyday
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| | in offices would benefit us all. It only
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| at a set time will help reinforce
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| | takes a little concentrated effort on our
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| positive actions. 4. Make Sure Break
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| | part to keep motivated and productive,
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| Times Are Really Break Times -
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| | which leads to success. I know you're
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| This is an area where most bosses
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| | going to hate hearing this, but it's true
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| entrepreneurs fall down. You become so
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| | anyway - and that is, "WHEN LIFE GIVES
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| intense about the project or situation
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| | YOUR LEMONS - MAKE LEMONADE!
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| you're working on that you don't ease up.
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