| Working out can be a little low-key without having to | | | | aligns in a horizontal line from the top of the chair as if |
| equip yourself with all the paraphernalia found at the | | | | you're creating a floorboard. This intense body workout |
| gym. Signing up for a fitness club membership is the | | | | focuses on your upper body muscles which are used |
| best recourse, yes. But an alternative to this is finding | | | | to support your body weight. To make it a little more |
| yourself doing some workout routines at the comforts | | | | intense, you can raise one of your legs and let it hang |
| of your own house. | | | | on the air for a few seconds or up to 2 minutes if you |
| By allocating a comfy spot for workout, you can make | | | | can endure. |
| it a habit to get your body to sweat out and firm up. | | | | 3.Chair Pushups. Still placing your feet on top of the |
| The bonus you get is that you only need a chair to be | | | | chair, bring your hands on the floor and use them to |
| your fitness buddy. These 4 chair exercises to do at | | | | balance your body. They have to be spread in line with |
| home will help you shape up and manage your weight | | | | your shoulder's width. Perform pushups with your feet |
| consistently: | | | | on top of the chair. Make sure your back isn't curled as |
| 1.Step-Ups. The chair you have to use must be hard | | | | you push up and down. This exercises targets your |
| and tough. Stand up fronting the seat. You raise | | | | chest, triceps and butt. |
| your right leg slowly and put your entire foot on the | | | | 4.Single Leg Squat. Stand up away from the chair and |
| chair. Press yourself upwardly until your other foot is | | | | place your right leg on top of it. Figure out which |
| on top of the chair, too. Then, bring your first foot back | | | | position is your most balanced one. Slowly bring your |
| on the ground. Repeat the same routine for as many | | | | hips down as low as you can by using the muscles on |
| times as you can. You can shift sides once you | | | | the leg that sets on the ground. Hold this position for a |
| complete a batch of reps. Step-ups are effective in | | | | few seconds before bringing your hips back up. This |
| strengthening your buttocks, hamstrings, quad and | | | | exercise is another effective one that targets your |
| thighs. | | | | hamstrings and buttocks. |
| 2.Total Body Plank. Your feet are to be placed on the | | | | Who says you can't workout at home with just your |
| chair. Create a table-like thing using your body. Put your | | | | chair next to you? Make use of its advantages. You |
| elbows on the floor and your back must be | | | | can work your way using the chair exercises to a |
| straightened and held flat on the floor. Your entire body | | | | healthier version of you. |